Helping Busy Women Feel Stronger, Healthier & More Energized

REAL SCIENCE + REAL EXPERIENCE = REAL RESULTS

REAL SCIENCE + REAL EXPERIENCE = REAL RESULTS

Jodi Mallory, MS Exercise physiologist & NutritionistPersonalized Fitness, Nutrition, Accountability, & Lifestyle Coaching Designed For Real Women With Real Lives.

At Jodi Mallory Fitness & Nutrition, we believe fitness should fit your life — not take it over. Through science-backed coaching, personalized plans, and real accountability, Jodi helps women build sustainable habits, improve their health, and feel stronger, more energized, and more confident in every season of life.

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ABOUT JODIJodi Mallory, MS Exercise Physiologist & Nutritionist, combines advanced education, decades of coaching experience, and real-life understanding to help women create lasting results.

With over 20 years in the health and wellness industry and experience coaching more than 10,000 people, Jodi specializes in helping busy women navigate fitness, nutrition, hormones, motherhood, and lifestyle changes with realistic, sustainable strategies.

As a mom of two who personally lost 70 pounds after her first pregnancy and 98 pounds after her second, Jodi understands firsthand the challenges of balancing health, family, work, and everyday life.

Her approach combines science-backed coaching, accountability, and personalized support to help women feel stronger, healthier, and more confident long-term.

1 on 1 CoachingEvery program is personalized to your goals, lifestyle, fitness level, and season of life.

Whether you’re focused on fat loss, hormone health, postpartum recovery, strength building, or simply creating healthier habits, coaching is designed to give you the structure, support, and accountability needed to create lasting results.

FAT LOSS + BODY RECOMPOSITION

Build lean muscle, lose body fat, and improve your overall body composition with sustainable strategies.

POSTPARTUM + MOTHERHOOD FITNESS

Fitness and nutrition coaching designed for moms navigating postpartum, breastfeeding, and busy schedules.

STRENGTH + MUSCLE BUILDING

Customized fitness programming designed to help you get stronger, healthier, and more confident.

HORMONES + GLP-1 + HEALTH ISSUES

Guidance and support for women navigating peri/menopause, hormone issues, PCOS/PMOS, Thyroid issues, Insulin resistance, bariatric surgery, GLP-1/ peptides, gut issues, health issues, and many more.

SPORTS PERFORMANCE + ATHLETES

Guidance with nutrition for fueling performance around training events, sports, endurance events, etc.

ACCOUNTABILITY & LIFESTYLE COACHING

Personalized structured coaching, support, and accountability to help you stay consistent, navigate life’s obstacles, and reach your goals.

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VIEW MORE BEFORE & AFTER PHOTOS

$2,5004-Month Coaching Program

Includes:

  • 1:1 Custom Coaching

  • Personalized Workout Programs

  • Nutrition + Habit Tracking App

  • Daily App Communication

  • Weekly Zoom Check-Ins

  • Accountability + Lifestyle Coaching

You don’t need to figure this out alone. You need a plan, support, and someone in your corner.

$500/monthMonthly Membership

Available after completing the initial 4-month program.

Includes continued coaching, accountability, app access, and scheduled Zoom support.

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TAKE LIFE BACK INTO YOUR HANDS

Succeed + Gain:
Optimal Health. Healthier Habits. More Energy. Better Abilities. More Confidence. Mental Control.

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Ready to Take The First Step?

If you're ready for personalized coaching, real accountability, and a plan built for your life, I'd love to hear from you. Complete the form below to schedule your free discovery call and start the conversation. Together, we can build a healthier, stronger, more confident you.

FREQUENTLY ASKED QUESTIONSChoosing the right coach is an important decision.

Here are answers to some of the most common questions about my coaching programs, what to expect, and how we work together to help you reach your goals.

  • This coaching is designed for women who want personalized support, accountability, and a realistic plan to improve their health, fitness, energy, and confidence. Many of my clients are busy moms, working professionals, or women navigating hormonal and lifestyle changes.

  • Absolutely. Every program is tailored to your goals, fitness level, schedule, health history, and lifestyle to ensure it works for your unique needs.

  • You'll receive 1:1 coaching, personalized workout programming, nutrition and habit tracking through the coaching app, daily support, weekly Zoom check-ins, accountability, and ongoing guidance every step of the way.

  • No. My approach focuses on sustainable nutrition and healthy habits that fit your life. The goal is to create results you can maintain long-term, not follow a temporary diet.

  • The first step is scheduling a free Discovery Call. We'll discuss your goals, challenges, and determine if coaching is the right fit for you.