REAL SCIENCE + REAL EXPERIENCE = REAL RESULTS.
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REAL SCIENCE + REAL EXPERIENCE = REAL RESULTS. 〰️
LET’S DO THISThis is a guaranteed plan and “path of hope” to streamline conquering your health and fitness goals and staying there!
Together we help you avoid quitting b/c it’s too hard, too time consuming, and thinking you’ll fail!
STEP 1 Get the App
STEP 2 We work together to overcome your obstacles
STEP 3 Implement your program
STEP 4 Live a healthier lifestyle
You shouldn’t have to go through so many obstacles to get healthier and more fit, yet still fail.
Tired of the hamster wheel of trying to lose body fat? Diet and exercise too hard? Tired of feeling:
-Frustrated -Self-conscious -In pain
-Incapable -Where to start -No time
-Self-doubt -Embarrassed -No energy
-Health issues -Afraid to Fail -Tired
-Physical Limitations
I have been in your shoes! I know what that feels like to have a mountain-sized adventure of weight loss in front of you.
I’ve had 2 babies and a combined weight loss of 168lbs. The mental barriers can be as great as the physical ones. We tackle all those to help you take one step at a time.
My Education and Experience:
Undergraduate Degree: Pre-med Biology w/ Minor in Chemistry
Masters in Exercise Physiology
Certified Personal Trainer and Nutrition Coach
D1 Strength & Conditioning Coach
20yrs in the health and wellness field
Personal experience losing weight twice (70lbs first & 98lbs second time)
Helped thousands of people change their lives
It’s time to take your life back into your hands.
Succeed + Gain:
Optimal Health
Healthier Habits
More Energy
Better Abilities
More Confidence
Mental Control
Feel Better
Look Great!
“Diet” Differently and learn to love your journey to better health.
I see you, I hear you, I understand you, I want to help you!
